Thursday, September 7, 2017

Don't Give Away Your Power

YOU are the creator of your day, your month, your year, your life! your emotions , the way you feel, your gut instinct tells you what is good or bad, right or wrong. your power is yours alone. when u fall into a trap of allowing people or circumstances to make you feel bad or wrong you are giving your power away. use your power to lead you to your desires. do the things that make you Feel Good. be with the People that make you Feel Good about yourself! the minute you feel down or sad change your focus, where you are, your thoughts...whatever it takes to feel good so that! begin each day by telling yourself I AM THE MASTER OF MY THOUGHTS. I AM A POWERFUL MAGNIFICANT HUMAN BEING AND THE CREATOR OF ALL MY HAPPINESS N DESIRES!! you can do this!

Blessings n Be safe this weekend!
Love n Light!
Kim

Tuesday, September 5, 2017



FAITH is knowing without seeing. My faith has brought me thru many tough times. Today we all have something we are worried about, wondering what will happen, what if this happens, how will I survive, and so on. We waste time on the WHAT IF's of life. Worry doesn't help us it hinders us. It allows our mind to wander to the worst and if you are a GOD believer then it is a slap in the face to God. If He brings you to it HE will take you through it. Sometimes we go through things in order to get to the plan and the place we are suppose to be. Make September the month of I CAN do it, I AM filled with Faith, I WILL be ok.... TRUST in GOD, The UNIVERSE and most of all YOURSELF!! YOU ARE STRONG ENOUGH!!

Love & Light!

Kim

Friday, September 1, 2017



Good Morning FRIDAY! Today is a new day! as the sun rises give the day all of your energy and thoughts. Create your day in advance as you get ready to step out into the world. The world can be harsh and filled with negativity as we are aware of everyday when we log into social media. Remind yourself NOT to participate in the hate and hateful comments of those that see the glass half empty. Delete them from your thoughts! FOCUS on what you want and what you have! BE GRATEFUL for another day to get up and get out and CREATE THE LIFE YOU WANT with your thoughts and positive energy. YOU CAN HAVE IT ALL, but first you have to decide what it is you want. You have to be willing to put in the work and keep positive knowing that your desires will come to pass! 
BE FABULOUS BE FIT AND BE MORE today!! 

Love and Light 

Kim 

Tuesday, August 29, 2017


Been up since 423am. They say when you wake up you should stay up as God/Universe has something to tell you. As I lay in bed my mind began to wonder to times I didn't make good choices. 10 years is a long time to hold on to guilt. Forgiving yourself is the hardest thing one can do. We all make mistakes, some worse than others, however when we chose to make it right that is when we must release the guilt and forgive ourselves. Today I forgive myself for the choices I made that caused others pain. I release my negative thoughts and worry over something that is done and in the past. I leave the past behind knowing I have learned from my mistakes and live today in peace. What is holding you back? What will you release today? Today CHOOSE Forgiveness & Peace within!

Love & Light

Kim

Monday, August 28, 2017


Good morning Monday! Set your intention for your day and your week. Use your thoughts to create the day and the week you would like to have. Begin with grattitude, let your mind be filled with all you DO have. Let the Universe know what your want and your day will be YOURS. Walk away from negative people and send them love. Don't let anyone or anything take your inner peace!! BE BLESSED!

Love and Light

Kim

Saturday, August 26, 2017



Our life right now is a result of our choices. Challenges are meant to stir something inside of us and wake us up to making changes. When we walk the same path over and over again and EXPECT the results to be different we are simply STUCK in our minds. We must dig deep and see whats bugging us and then fix it. It is that simple - perhaps some will say its not simple or I can't do it, or I dont have enough... there is a solution to whatever it is disturbing our peace. DIS-EASE within ourselves = DISEASE that can live in the body. Take time each day to journal your thoughts and write down ways you can make changes and different choices. One small step will lead to your victory. CHALLENGE YOURSELF in order to CHANGE yourself and your circumstances.

Love & Light

Kim  

Friday, August 25, 2017

morning Friday! Get ready for today by building the mind with positive thoughts! The mind is a terrible thing to waste since it is the absolute Key to achieving all your goals, dreams and desires. What we think about we bring about. When you fill your mind with negative thoughts your body and emotions immediately follow... feeling down, stressed even depressed. When you laugh, smile and think about things you love, good times you have had, vacations even just knowing today starts the weekend you mood elevates and your body responds accordingly. The mind n your thoughts are the Key to your happiness! Don't waste the day with worry, negativity n sadness. Declare I am the master of my THOUGHTS and I am becoming stronger in all ways everyday!! Count your blessings today... I am sure you have at least 25 to list!! Here are mine: woke up in bed with a.c. running, my son sleeping, running water, fridge full, car in garage, magnificent view of the morning sunrise, my day job, my sister, my mom, my friends, got to work safe, my paycheck, my legs, my eyes, my long hair, my health... get the idea? You have many things to be grateful for... keep ur mind strong today !!
Love n Light
Kim

Thursday, August 24, 2017

Today Matters

Everyday is a gift so don't waste it. Wake up n give thanks for another day. Stretch your arms out n say Thank You to the Universe n God for the opportunity to start over, continue what you have started, and or make a new plan. GRATTITUDE is the Key to a wonderful life filled with health, wealth, joy, love n laughter!
MAKE TODAY COUNT!! Blessings to you all!

Love n Light,
Kim