The full moon is a time of positive opportunity if you use it correctly. It can increase your positive energy or conversely, it can wreak havoc on your emotions.
Since the full moon pours down a tremendous amount of energy, you must be in a calm state of mind to receive a positive effect. Remember that whatever is going on in your body, mind and spirit will be amplified.
If you are angry, you will feel angrier or if you are happy, you will feel happier. During the full moon, the ocean swells and emergency rooms have more patients. The energy is very powerful so it’s important to direct it with positive intention.
Crazy energy as well as loving energy will be intensified. Knowing this is a huge opportunity for your emotional and spiritual growth.
5 Things to do during the Full Moon
1. Salt baths. It is common that we experience fatigue and/or unhealthy emotions during the full period. This period extends for 5 days. The day of the full moon, two days before and two days after. Help maintain your energy levels and emotional health by taking a salt bath. Energetically, the average table salt has cleansing properities to it. By taking a bath in two cups of table salt, soaking for 20 minutes, than rinsing off, you are helping to clean your chakras and organs of any dirty energy they might be releasing. This will result in improved energy levels and better emotional health. For anyone experience stress or unpleasant emotions, adding 10-15 drops of Lavender oil is very beneficial. Practicing purification before meditation will allow your system to absorb more energy.
2. Meditate in a group of 3 or more. The downpour of energy that is available to you in group meditation is far greater than if you are on your own. For example, when we meditate in a group of 7, it is the equivalent to 100 people meditating individually. This can also be done by ‘tuning’ in with a group meditation online. By joining a group you will also have more energy available for the following step.
3. Service & Blessing. While meditating during the full moon period, we can generate a tremendous amount of energy. Your system can only absorb so much at one time. With the excess energy generated make sure to direct the blessings to the following:
- the Earth, or any specific countries or people in need. Is there any places of political unrest, war, natural disasters that could use the extra blessings?
- your friends, family members and loved ones, business associates etc. Send energy to those who have hurt you in the past. Bless those in need of financial healing, good physical health, spirituality, harmonious relationships.
-your finances, health etc.
-any goals or projects. This a wonderful time for charging these up.
Directing excess energy is easy. Keep in mind we’re not using our own energy. Rather we are using the energy coming down through us. You can focus this energy by raising your hands to chest level, palms facing outwards. Make sure the elbows are slightly bent and there is a space in the armpits. Allow the energy to flow down through you, then out through your hands to whomever or whatever could use the extra help. Blessing is a great way to help improve the lives of others, but the key is, it has to be done consistently.
4. Be neutral, if you do notice that any negative thoughts, emotions or conflict coming up in your life during the full moon period, take note. Chances are its something that needs some attention and possible healing. Keep in mind, you are not the thoughts, emotions or negative habits. The Full Moon is good at amplifying these qualities with us, so use this period as a time of opportunity for your own growth and development.
5. Rest and take care of your physical body. The energy coming down at the time of the full moon can be very strong. For your body to handle the energy during meditation it needs to be in good health and physically fit. The stronger the body the better able to handle greater amounts of energy. Exercise, drink of lots of water, eat fresh food. Never underestimate these basic principles. They are important building blocks for our spiritual development.
Enjoy the full moon! Let it be a time of opportunity and make sure to use the energy to improve the quality of your life and others. Blessings!
2. Meditate in a group of 3 or more. The downpour of energy that is available to you in group meditation is far greater than if you are on your own. For example, when we meditate in a group of 7, it is the equivalent to 100 people meditating individually. This can also be done by ‘tuning’ in with a group meditation online. By joining a group you will also have more energy available for the following step.
3. Service & Blessing. While meditating during the full moon period, we can generate a tremendous amount of energy. Your system can only absorb so much at one time. With the excess energy generated make sure to direct the blessings to the following:
- the Earth, or any specific countries or people in need. Is there any places of political unrest, war, natural disasters that could use the extra blessings?
- your friends, family members and loved ones, business associates etc. Send energy to those who have hurt you in the past. Bless those in need of financial healing, good physical health, spirituality, harmonious relationships.
-your finances, health etc.
-any goals or projects. This a wonderful time for charging these up.
Directing excess energy is easy. Keep in mind we’re not using our own energy. Rather we are using the energy coming down through us. You can focus this energy by raising your hands to chest level, palms facing outwards. Make sure the elbows are slightly bent and there is a space in the armpits. Allow the energy to flow down through you, then out through your hands to whomever or whatever could use the extra help. Blessing is a great way to help improve the lives of others, but the key is, it has to be done consistently.
4. Be neutral, if you do notice that any negative thoughts, emotions or conflict coming up in your life during the full moon period, take note. Chances are its something that needs some attention and possible healing. Keep in mind, you are not the thoughts, emotions or negative habits. The Full Moon is good at amplifying these qualities with us, so use this period as a time of opportunity for your own growth and development.
5. Rest and take care of your physical body. The energy coming down at the time of the full moon can be very strong. For your body to handle the energy during meditation it needs to be in good health and physically fit. The stronger the body the better able to handle greater amounts of energy. Exercise, drink of lots of water, eat fresh food. Never underestimate these basic principles. They are important building blocks for our spiritual development.
Enjoy the full moon! Let it be a time of opportunity and make sure to use the energy to improve the quality of your life and others. Blessings!
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