Happy Halloween!! Today you can make believe you are someone else! Who will you choose to be today?? Someone scary, someone you admire, someone famous? How about being someone without judgement, hate, prejudice n be LOVE N SHOW LOVE CHOOSE LOVE in all you do, think n say today!! tell me how you did at the end of the day!!
love n light!!Friday, October 31, 2014
Thursday, October 30, 2014
Fab Fit N More Thought for Today:
In our life each experience we live, is a Treasure
regardless of good or bad
It is how we embrace and look at this trial
we realize comes our greatest Triumph....
Wednesday, October 29, 2014
Fab Fit N More Thought for Today:
From Dr. Wayne Dyer: There is NO Way to Happiness.... HAPPINESS is the Way!
We often think that when the desires of our hearts come to pass we will then be happy.
We wait till we get a raise, till the time is right, till the kids are grown, till we retire.... and then one day we wake up and we realize how many raises we did received and were not grateful for them, how many times opportunity knocked and we closed the door in its face, our kids are grown and gone and we were too busy working for the raise and waiting on a better opportunity, and we are finally retired and have time to think and realized -
life passed us by while we were busy waiting, working, and closing doors...
And we never were happy and grateful for the many BLESSINGS that came our way!
Take a moment today to reflect on and be HAPPY for the home you live in, the partner you have, the food you eat, the job you have, the kids you raised, the car you drive, the friends you have.... and BE GRATEFUL AND BE HAPPY EVERYDAY !!!
Tuesday, October 28, 2014
Fab Fit N More Thought For Today
From the Book THINK AND GROW RICH:
"An educated man is not necessarily one who has an abundance of general or specialized knowledge. An educated man is one who has so developed the faculties of his mind that he may acquire anything he wants, or its equivalent, without violating the rights of others."
The mind is a terrible thing to waste... Learn something NEW everyday and then put it to use!
Knowledge is nothing unless you PUT IT TO USE.....
Love n Light!
Kim
Monday, October 27, 2014
Fab Fit N More Thought For Today:
What OTHER people think of me is NONE of MY Business!!!
This is one of my favorite excerpts from one of the books of Dr. Wayne Dyer:
Long BUT WORTH THE READ! ENJOY!
Here are seven suggestions to help you transcend ingrained ideas of self-importance. All of these are designed to help prevent you from falsely identifying with the self-important ego.
1. Stop being offended.
The behavior of others isn’t a reason to be immobilized. That which offends you only weakens you. If you’re looking for occasions to be offended, you’ll find them at every turn. This is your ego at work convincing you that the world shouldn't be the way it is. But you can become an appreciator of life and match up with the universal Spirit of Creation. You can’t reach the power of intention by being offended. By all means, act to eradicate the horrors of the world, which emanate from massive ego identification, but stay in peace. As A Course in Miracles reminds us: Peace is of God, you who are part of God are not at home except in his peace. Being is of God, you who are part of God are not at home except in his peace. Being offended creates the same destructive energy that offended you in the first place and leads to attack, counterattack, and war.
2. Let go of your need to win.
Ego loves to divide us up into winners and losers. The pursuit of winning is a surefire means to avoid conscious contact with intention. Why? Because ultimately, winning is impossible all of the time. Someone out there will be faster, luckier, younger, stronger, and smarter-and back you’ll go to feeling worthless and insignificant.
You’re not your winnings or your victories. You may enjoy competing, and have fun in a world where winning is everything, but you don’t have to be there in your thoughts. There are no losers in a world where we all share the same energy source. All you can say on a given day is that you performed at a certain level in comparison to the levels of others on that day. But today is another day, with other competitors and new circumstances to consider. You’re still the infinite presence in a body that’s another day (or decade) older. Let go of needing to win by not agreeing that the opposite of winning is losing. That’s ego’s fear. If your body isn’t performing in a winning fashion on this day, it simply doesn’t matter when you aren’t identifying exclusively with your ego. Be the observer, noticing and enjoying it all without needing to win a trophy. Be at peace, and match up with the energy of intention. And ironically, although you’ll hardly notice it, more of those victories will show up in your life as you pursue them less.
3. Let go of your need to be right.
Ego is the source of a lot of conflict and dissension because it pushes you in the direction of making other people wrong. When you’re hostile, you’ve disconnected from the power of intention. The creative Spirit is kind, loving, and receptive; and free of anger, resentment, or bitterness. Letting go of your need to be right in your discussions and relationships is like saying to ego, I’m not a slave to you. I want to embrace kindness, and I reject your need to be right. In fact, I’m going to offer this person a chance to feel better by saying that she’s right, and thank her for pointing me in the direction of truth.
When you let go of the need to be right, you’re able to strengthen your connection to the power of intention. But keep in mind that ego is a determined combatant. I’ve seen people end otherwise beautiful relationships by sticking to their need to be right. I urge you to let go of this ego-driven need to be right by stopping yourself in the middle of an argument and asking yourself, Do I want to be right or be happy? When you choose the happy, loving, spiritual mood, your connection to intention is strengthened. These moments ultimately expand your new connection to the power of intention. The universal Source will begin to collaborate with you in creating the life you were intended to live.
4. Let go of your need to be superior.
True nobility isn’t about being better than someone else. It’s about being better than you used to be. Stay focused on your growth, with a constant awareness that no one on this planet is any better than anyone else. We all emanate from the same creative life force. We all have a mission to realize our intended essence; all that we need to fulfill our destiny is available to us. None of this is possible when you see yourself as superior to others. It’s an old saw, but nonetheless true: we are all equal in the eyes of God. Let go of your need to feel superior by seeing the unfolding of God in everyone. Don’t assess others on the basis of their appearance, achievements, possessions, and other indices of ego. When you project feelings of superiority that’s what you get back, leading to resentments and ultimately hostile feelings. These feelings become the vehicle that takes you farther away from intention. A Course in Miracles addresses this need to be special and superior: Special ness always makes comparisons. It is established by a lack seen in another, and maintained by searching for, and keeping clear in sight, all lacks it can perceive.
5. Let go of your need to have more.
The mantra of ego is more. It’s never satisfied. No matter how much you achieve or acquire, your ego will insist that it isn’t enough. You’ll find yourself in a perpetual state of striving, and eliminate the possibility of ever arriving. Yet in reality you’ve already arrived, and how you choose to use this present moment of your life is your choice. Ironically, when you stop needing more, more of what you desire seems to arrive in your life. Since you’re detached from the need for it, you find it easier to pass it along to others, because you realize how little you need in order to be satisfied and at peace.
The universal Source is content with itself, constantly expanding and creating new life, never trying to hold on to its creations for its own selfish means. It creates and lets go. As you let go of ego’s need to have more, you unify with that Source. You create, attract to yourself, and let it go, never demanding that more come your way. As an appreciator of all that shows up, you learn the powerful lesson St.Francis of Assisi taught:”…it is in giving that we receive.” By allowing abundance to flow to and through you, you match up with your Source and guarantee that this energy will continue to flow.
6. Let go of identifying yourself on the basis of your achievements.
This may be a difficult concept if you think you are your achievements. God writes all the music, God sings all the songs, God builds all the buildings, God is the source of all your achievements. I can hear your ego loudly protesting. Nevertheless, stay tuned to this idea. All emanates from Source! You and that Source are one! You’re not this body and its accomplishments. You are the observer. Notice it all; and be grateful for the abilities you’ve accumulated. But give all the credit to the power of intention, which brought you into existence and which you’re a materialized part of. The less you need to take credit for your achievements and the more connected you stay to the seven faces of intention, the more you’re free to achieve, and the more will show up for you. It’s when you attach yourself to those achievements and believe that you alone are doing all of those things that you leave the peace and the gratitude of your Source.
7. Let go of your reputation.
Your reputation is not located in you. It resides in the minds of others. Therefore, you have no control over it at all. If you speak to 30 people, you will have 30 reputations. Connecting to intention means listening to your heart and conducting yourself based on what your inner voice tells you is your purpose here. If you’re overly concerned with how you’re going to be perceived by everyone, then you’ve disconnected yourself from intention and allowed the opinions of others to guide you. This is your ego at work. It’s an illusion that stands between you and the power of intention. There’s nothing you can’t do, unless you disconnect from the power source and become convinced that your purpose is to prove to others how masterful and superior you are and spend your energy attempting to win a giant reputation among other egos. Do what you do because your inner voice always connected to and grateful to your Source-so directs you. Stay on purpose, detach from outcome, and take responsibility for what does reside in you: your character. Leave your reputation for others to debate; it has nothing to do with you. Or as a book title says: What You Think of Me Is None of My Business!
This is one of my favorite excerpts from one of the books of Dr. Wayne Dyer:
Long BUT WORTH THE READ! ENJOY!
Here are seven suggestions to help you transcend ingrained ideas of self-importance. All of these are designed to help prevent you from falsely identifying with the self-important ego.
1. Stop being offended.
The behavior of others isn’t a reason to be immobilized. That which offends you only weakens you. If you’re looking for occasions to be offended, you’ll find them at every turn. This is your ego at work convincing you that the world shouldn't be the way it is. But you can become an appreciator of life and match up with the universal Spirit of Creation. You can’t reach the power of intention by being offended. By all means, act to eradicate the horrors of the world, which emanate from massive ego identification, but stay in peace. As A Course in Miracles reminds us: Peace is of God, you who are part of God are not at home except in his peace. Being is of God, you who are part of God are not at home except in his peace. Being offended creates the same destructive energy that offended you in the first place and leads to attack, counterattack, and war.
2. Let go of your need to win.
Ego loves to divide us up into winners and losers. The pursuit of winning is a surefire means to avoid conscious contact with intention. Why? Because ultimately, winning is impossible all of the time. Someone out there will be faster, luckier, younger, stronger, and smarter-and back you’ll go to feeling worthless and insignificant.
You’re not your winnings or your victories. You may enjoy competing, and have fun in a world where winning is everything, but you don’t have to be there in your thoughts. There are no losers in a world where we all share the same energy source. All you can say on a given day is that you performed at a certain level in comparison to the levels of others on that day. But today is another day, with other competitors and new circumstances to consider. You’re still the infinite presence in a body that’s another day (or decade) older. Let go of needing to win by not agreeing that the opposite of winning is losing. That’s ego’s fear. If your body isn’t performing in a winning fashion on this day, it simply doesn’t matter when you aren’t identifying exclusively with your ego. Be the observer, noticing and enjoying it all without needing to win a trophy. Be at peace, and match up with the energy of intention. And ironically, although you’ll hardly notice it, more of those victories will show up in your life as you pursue them less.
3. Let go of your need to be right.
Ego is the source of a lot of conflict and dissension because it pushes you in the direction of making other people wrong. When you’re hostile, you’ve disconnected from the power of intention. The creative Spirit is kind, loving, and receptive; and free of anger, resentment, or bitterness. Letting go of your need to be right in your discussions and relationships is like saying to ego, I’m not a slave to you. I want to embrace kindness, and I reject your need to be right. In fact, I’m going to offer this person a chance to feel better by saying that she’s right, and thank her for pointing me in the direction of truth.
When you let go of the need to be right, you’re able to strengthen your connection to the power of intention. But keep in mind that ego is a determined combatant. I’ve seen people end otherwise beautiful relationships by sticking to their need to be right. I urge you to let go of this ego-driven need to be right by stopping yourself in the middle of an argument and asking yourself, Do I want to be right or be happy? When you choose the happy, loving, spiritual mood, your connection to intention is strengthened. These moments ultimately expand your new connection to the power of intention. The universal Source will begin to collaborate with you in creating the life you were intended to live.
4. Let go of your need to be superior.
True nobility isn’t about being better than someone else. It’s about being better than you used to be. Stay focused on your growth, with a constant awareness that no one on this planet is any better than anyone else. We all emanate from the same creative life force. We all have a mission to realize our intended essence; all that we need to fulfill our destiny is available to us. None of this is possible when you see yourself as superior to others. It’s an old saw, but nonetheless true: we are all equal in the eyes of God. Let go of your need to feel superior by seeing the unfolding of God in everyone. Don’t assess others on the basis of their appearance, achievements, possessions, and other indices of ego. When you project feelings of superiority that’s what you get back, leading to resentments and ultimately hostile feelings. These feelings become the vehicle that takes you farther away from intention. A Course in Miracles addresses this need to be special and superior: Special ness always makes comparisons. It is established by a lack seen in another, and maintained by searching for, and keeping clear in sight, all lacks it can perceive.
5. Let go of your need to have more.
The mantra of ego is more. It’s never satisfied. No matter how much you achieve or acquire, your ego will insist that it isn’t enough. You’ll find yourself in a perpetual state of striving, and eliminate the possibility of ever arriving. Yet in reality you’ve already arrived, and how you choose to use this present moment of your life is your choice. Ironically, when you stop needing more, more of what you desire seems to arrive in your life. Since you’re detached from the need for it, you find it easier to pass it along to others, because you realize how little you need in order to be satisfied and at peace.
The universal Source is content with itself, constantly expanding and creating new life, never trying to hold on to its creations for its own selfish means. It creates and lets go. As you let go of ego’s need to have more, you unify with that Source. You create, attract to yourself, and let it go, never demanding that more come your way. As an appreciator of all that shows up, you learn the powerful lesson St.Francis of Assisi taught:”…it is in giving that we receive.” By allowing abundance to flow to and through you, you match up with your Source and guarantee that this energy will continue to flow.
6. Let go of identifying yourself on the basis of your achievements.
This may be a difficult concept if you think you are your achievements. God writes all the music, God sings all the songs, God builds all the buildings, God is the source of all your achievements. I can hear your ego loudly protesting. Nevertheless, stay tuned to this idea. All emanates from Source! You and that Source are one! You’re not this body and its accomplishments. You are the observer. Notice it all; and be grateful for the abilities you’ve accumulated. But give all the credit to the power of intention, which brought you into existence and which you’re a materialized part of. The less you need to take credit for your achievements and the more connected you stay to the seven faces of intention, the more you’re free to achieve, and the more will show up for you. It’s when you attach yourself to those achievements and believe that you alone are doing all of those things that you leave the peace and the gratitude of your Source.
7. Let go of your reputation.
Your reputation is not located in you. It resides in the minds of others. Therefore, you have no control over it at all. If you speak to 30 people, you will have 30 reputations. Connecting to intention means listening to your heart and conducting yourself based on what your inner voice tells you is your purpose here. If you’re overly concerned with how you’re going to be perceived by everyone, then you’ve disconnected yourself from intention and allowed the opinions of others to guide you. This is your ego at work. It’s an illusion that stands between you and the power of intention. There’s nothing you can’t do, unless you disconnect from the power source and become convinced that your purpose is to prove to others how masterful and superior you are and spend your energy attempting to win a giant reputation among other egos. Do what you do because your inner voice always connected to and grateful to your Source-so directs you. Stay on purpose, detach from outcome, and take responsibility for what does reside in you: your character. Leave your reputation for others to debate; it has nothing to do with you. Or as a book title says: What You Think of Me Is None of My Business!
Sunday, October 26, 2014
Fab Fit N More Thought For Today:
The CHOICES we make today DICTATE how we live TOMORROW
As we age we take an extra minute or two before we plunge into a decision because of past
mistakes we made and the consequences we had to pay for a wrong choice. If only we could instill this in our children so that they would not make the mistakes we have but instead learn from them. If you have children remind them that what they choose today will have a direct effect on their tomorrow. Encourage them to think about choices and if they need to talk be sure they know they can count on you. I have learned to sit still when I don't know what to do and ASK God & the Universe for guidance when I am stuck. Quieting the mind and meditating is a good way to be in touch with your inner being and subconscious mind and you will find that when you are still the answer you seek will come to you!!
LOVE & LIGHT
Kim
Saturday, October 25, 2014
Fab Fit N More thought for today:
NEVER give up on a dream that has been placed in your heart! Listen to your heart and follow where it takes you. Intuition is God's, the Universe, the higher power - no matter what YOU call it - way of speaking to you. In any situation your intuition tells you to go or to back away. Think about that for a moment... ever wonder why you misplaced your keys the very morning you had to be to work early only to find them 15 minutes later and when you do get on the road you see an accident that could have involved you! NEVER question why things happen but embrace that your higher power has your best interest and path covered.
Friday, October 24, 2014
Fab Fit N More Thought for today:
Tina Turner is one of the many people I admire. Her life speaks of perseverance, self growth, compassion, spirituality and wisdom. In 2013 Oprah interviewed Tina from her home in France. She made this statement: "To let REST the past and try something new is most difficult to do."
That statement made me think about the times I have held onto hurt and being unable to forgive. I recall feeling down and alone - unhappy. I realized that forgiveness is a release within that can change life tremendously. Go within and see if there is someone you need to forgive. Maybe its yourself? Write them a letter telling them how you felt, how hurt you were, why you felt the way you did and whatever else you need to say. Then read it aloud as if you were speaking to that person. End it with I FORGIVE YOU... Take the letter then and dispose of it. See if t releases a feeling of relief in you. Let me know!
That statement made me think about the times I have held onto hurt and being unable to forgive. I recall feeling down and alone - unhappy. I realized that forgiveness is a release within that can change life tremendously. Go within and see if there is someone you need to forgive. Maybe its yourself? Write them a letter telling them how you felt, how hurt you were, why you felt the way you did and whatever else you need to say. Then read it aloud as if you were speaking to that person. End it with I FORGIVE YOU... Take the letter then and dispose of it. See if t releases a feeling of relief in you. Let me know!
Thursday, October 23, 2014
Fab Fit n More thought for today:
Todays thought for today is: When you help others achieve their goals your goals will naturally come to be. Take your focus n put it onto others. Your goals will become a reality!!!
love n light
Kim
Wednesday, October 22, 2014
A good friend of mine created this Blog for me! She sent me an email this morning to tell me it was up and ready to go and that we would take care of the rest as it progresses! My first thought was oh no, what have I done? A wave of negative thoughts passed through my mind quickly as old habit patterns do and I responded with CANCEL CANCEL - This is where my passion is now! When I signed into my Facebook account I saw this post from Louise Hay! That was all the confirmation I needed to remove any doubt or fear in my mind about the path I am taking! Thank YOU Louise Hay for today's Affirmation and for the many years of teachings!!
Tuesday, October 21, 2014
Welcome to FAB FIT N MORE
Earning my Degree of Life before my Bachelor's Degree in business, I have embarked on many journeys to find what makes me happy. From corporate careers for Fortune 500 Companies to growing a successful home based business from my home, to building a fitness business - I have reinvented myself more times than I like to admit. I have earned certifications in finance, in bartending, in Client Services, and currently hold 9 fitness certifications in the fitness world! Each
job or J O B ( journey of the broke is what I like to call them) that I have had and even some that I enjoyed have taught me how to be myself, stand up for myself, what NOT to do, how NOT to treat others and most of all that I have yet to find my true life purpose. They say when you LOVE what you do, you NEVER work a day in your life. I am ready for that!
I welcome ALL to join in discussions, state your opinions, add corrections, and ask questions here on this Blog! What will NOT be tolerated is profanity, nasty, hurtful, condescending remarks, comments and or replies. This is a SAFE HAVEN for those who live in POSITIVE surroundings, with a GRATEFUL HEART or have the DESIRE to learn how to change their focus to a tranquil peaceful state of being. This is a place to share wisdom, ideas, and teachings as if we each have one idea and share it we then have a multitude of ideas to chose from. My mission statement is for each one that passes through here BE FAB-ulous BE FIT N BE MORE everyday!
LOVE & LIGHT !! Kim
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