FAB FIT N MORE is about the empowerment of the mind, body, soul and spirit. Knowing how to be and feel fabulous, how to be and feel fit and how to utilize wisdom from all possible sources to bring spirit and soul to the surface for the greater YOU. We focus on the positive in all areas and situations and thrive for the mind body spirit and soul to keep us in the now - the present moments of the gift of LIFE.
Wednesday, July 8, 2015
FAB FIT N MORE Thought for Today
Hello again - its been 6 months since my last post - I am human and fell off the wagon of goals. It happens to the majority of people who set a goal and then don't follow through. Why does this happen? I believe it has to do with a burning desire that is needed to back the goal. For example many people set the goal to "get fit, or lose weight, start to exercise regularly" in the month of January. They think that since the holidays are out of the way, and the busy time of visiting, shopping and doing are all gone and so of course they will have plenty of time to exercise. Too bad it lasts a few weeks, maybe a month and they fall back into the old routine and excuses that held them back year after year. When you have a BURNING DESIRE in your heart nothing, no one, and no excuse will take you away from that desire. Lets say that the good ole doc gave you your physical results and told you "if you don't exercise 30 minutes a day your heart attack will happen on this particular day and I cant tell you if you make it or not." THAT would be a burning desire to make sure you LIVE - right? Where have your desires gone? Did you have any as a kid? Do you still dream of owning a business or a home, running a marathon, losing weight, finishing a degree or masters, WHAT DO YOU REALLY WANT? You can have all you desire once you CLEAR your mind of all negative thoughts and words and replace them with affirmations, desire and a NO EXCUSE attitude. Write it down and read it over and over, carry it with you and remind yourself everyday 2-3 times a day of what you want - get a picture of it, think about it, affirm it, and feel like you have it already - be grateful about it and leave it to God, or whatever you call your higher power. If you do the work, it shall come to pass. I connected back into my learning, listening and doing mode about 4 weeks ago and manifested $$ people & more to move me back to my purpose and desire! That being said I am back with my BURNING desire to empower women to BE Fabulous BE Fit and BE More. Stay tuned for workshops, coaching, U Tube videos, and more! Love & Light! Kim
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