Your daily routine is the key to the life you are living today. Its ties into the choices we make daily will determine the life we live. Your success in any goal that you set for yourself requires work and daily effort. Go back and write down your daily activities and see what you do each day. If you want a new job then you must update your resume, search for positions available and apply for them. This is work. If you want to paint your home then you choose a color, go to the store and purchase the paint and tools you will need and go home to WORK on your project. We all know this yet when it comes to personal goals having to do with health and wellness we sabotage the goal with words like I can't do that, nothing works for me, I don't like that food, its too much work to prep food, I don't have the time when in reality all this is IS YOU not wanting to work for it. People will work for the things and hobbies they enjoy or want to have yet without your health you may not get to enjoy them. Start this weekend to remove negative toned words from your vocabulary begin with CAN'T - YOU CAN do anything if you CHOOSE to. TRY - TRY to walk - TRY to pick up a pencil or cup of coffee - HA you just do it right?? SO just get up and walk for 15 minutes every morning, Next, IF ONLY - IF ONLY what? If only you had a chef to prepare your food? If only you had a gym in your home? If only I had more time? MAKE THE EFFORT to cook for 2 hours on Sunday and plate your meals for the week. Make the effort to get on the floor and do exercises, make the TIME as you do for other things. Write down your weekly schedule on a calendar and you CAN fine time for your HEALTH. Remember HEALTH is a GIFT that can NOT BE BOUGHT!! Do something this weekend that moves you towards BEING FIT for your life! Tell us about it!!
Love and Light
Kim
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